Our FREE self-paced walking program offers everyone a way to:
- Reduce stress
- Strengthen heart and lungs
- Increase energy levels
- Maintain and/or achieve a healthy weight
- Get an opportunity to meet new people
- Walk indoors - sheltered from the weather and safe with mall security!
When: Mondays, Wednesdays, Fridays, from 8am to 10am
Where: Our Marlborough Mall desk at entrance 3, across from Tim Hortons. Register, ask questions, and leave your jacket if you wish.
Contact: Call 403-250-5059 or email walkingprogram@mosaicpcn.ca
PLUS: Health & Wellness Seminars
Join us each month at the mall to learn more about health topics that matter most to you!